Seeking to get a metabolic boost from what you eat and naturally burn more fat that will aid in your weight loss? Then you might want to explore adding the following items into your diet. Not in any particular order, here are the top 3 healthy foods that increase metabolism and burn fat!
1) Fish Oil
Found in fatty fish, fish oil is a very healthy ingredient that can be easily purchased from pharmacies and consumed in capsule form. Fish oil boasts a host of benefits, including helping to curb inflammation, oxidative stress and other cellular processes that are detrimental to your body. It is also a source of Omega-3 and Omega-6 fatty acids, which have been shown to aid significant weight loss.
In a study carried out in 2010, 44 participants were randomly split into two groups, and a daily dose of concentrated fish oil was given to one of the groups over a six-week period. At the end of the study, results showed that the participants who took the fish oil drastically increased their lean mass and reduced fat mass!
Coffee, as we mostly know, contains caffeine, which is a powerful stimulator of the central nervous system that can raise one’s alertness. Caffeine has also been shown to boost metabolism, in turn helping us to lose more weight.
One study conducted to test the effects of ingesting caffeine on metabolism in competitive cyclists found out that the individuals who consumed caffeinated coffee before exercise experienced almost two times the degree of fat-burning as compared to the control group that had drank decaffeinated coffee!
3) Apple Cider Vinegar
Some of us might cringe at the thought of downing apple cider vinegar, yet the positive health effects of this ancient remedy, such as lowering inflammation, curbing your appetite and giving you better control of blood sugar levels, should make you seriously consider implementing it into your diet not just to aid weight loss, but improve your overall well-being.
One of the main ingredients in apple cider vinegar is acetic acid. In a research conducted on 155 Japanese participants who suffered from obesity, one group that was given a high dose of acetic acid daily over 12 weeks saw them lose between 1 and 2 kilograms of body weight!
If you find the smell and taste of drinking apple cider vinegar overwhelming, try mixing two spoonfuls of it into raw or manuka honey to make it more palatable.
So these are 3 readily accessible foods that, with the right amounts, together with a sensible daily diet and regular exercise, can give you a much-needed boost in your weight-loss goals thanks to their fat-burning effects. Give them a go!