Month: March 2022
Fitness
The Importance Of Warmup Before Your Workout
How often do you follow your fitness instructor or gym trainer’s recommendation to warm up before your main workout? If hardly, you aren’t alone. It turns out that most people do not warm up before they exercise! The warming-up process is regarded as a crucial part of every workout, which is why fitness experts place […]
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Fitness
Health
Make Exercising With Your Kids A Health Goal!
Getting your children involved in fitness activities at an early age will help them develop healthy habits.
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Health
Nutrition
What Food Has Healthy Fats? The Case For Dietary Fats
Here we make the case for fats, and identify which kinds of food contain healthy fats that we can incorporate into our meals for our wellbeing!
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Health
Nutrition
Reviews
The Obesity Code Summary And Review
Dr Jason Fung makes a compelling case for obesity as a hormonal problem rather than a caloric one.
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