Month: December 2021
I’ve Stopped Losing Weight? Tips To Get Going Again!
There can be several factors leading to a slowing down or stopping of weight loss. Some reasons include low-intensity exercise routines…
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Top 3 Foods That Increase Metabolism And Burn Fat
Not in any particular order, here are the top 3 healthy foods that increase metabolism and burn fat!
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Boost Your Memory And Focus By Eating These 6 Foods For Brain Health
Here are just 6 nutritious everyday food or beverage items, based on studies, that you can easily add to your diet to give your brain health, memory and focus a boost!
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5 Tips To Control Your Blood Sugar Levels Naturally
As varieties of sweets, cakes and desserts flood supermarket shelves, cafes and eateries at an ever-increasing level, they are also silently elevating our blood sugar levels. In fact, according to the International Diabetes Federation, there were about 462 million adults with diabetes in 2019, a figure that is expected to rise to 700 million by […]
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4 Daily Bodyweight Exercises Everyone Can Do
It goes without saying that exercising daily does a world of good for your fitness and physical shape, but more than that, it also helps with your brain health, memory and energy levels, while reducing the risks of you getting chronic illnesses. The best thing is, you don’t require any access to gyms or tons […]
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