Year: 2021

Fitness

I’ve Stopped Losing Weight? Tips To Get Going Again!

There can be several factors leading to a slowing down or stopping of weight loss. Some reasons include low-intensity exercise routines…

Fitness Health

Top 3 Foods That Increase Metabolism And Burn Fat

Not in any particular order, here are the top 3 healthy foods that increase metabolism and burn fat!

Health Nutrition

Boost Your Memory And Focus By Eating These 6 Foods For Brain Health

Here are just 6 nutritious everyday food or beverage items, based on studies, that you can easily add to your diet to give your brain health, memory and focus a boost!

Health

5 Tips To Control Your Blood Sugar Levels Naturally

As varieties of sweets, cakes and desserts flood supermarket shelves, cafes and eateries at an ever-increasing level, they are also silently elevating our blood sugar levels. In fact, according to the International Diabetes Federation, there were about 462 million adults with diabetes in 2019, a figure that is expected to rise to 700 million by […]

Fitness

4 Daily Bodyweight Exercises Everyone Can Do

It goes without saying that exercising daily does a world of good for your fitness and physical shape, but more than that, it also helps with your brain health, memory and energy levels, while reducing the risks of you getting chronic illnesses. The best thing is, you don’t require any access to gyms or tons […]

Nutrition

Going On A Diet: What Suits You Best?

Whatever your fitness goals are – be it to lose weight, put on muscle mass, or simply live more healthily, diet is probably the biggest part of your consideration, and perhaps one that causes the most stress as well. Why? For a start, there is the paralysis of too many options, where figuring out which […]

Health

Boost Your Immunity Naturally Using These 3 Tips

We all know the importance of maintaining a healthy lifestyle, which includes having a nutrient-rich diet, regular exercise, and taking care of our mental wellness. These allow you to stay fit, look and feel good, and prevent long-term health problems like diabetes, heart disease and cancer. On top of this, our immune system is also […]

Fitness

Don’t Waste Your Time On These 5 Fitness Myths!

Fitness myths – we’ve all inadvertently encountered many of them on our journey towards getting leaner and fitter. In this article, we take a look at 5 commonly mistaken beliefs about fitness, and set the record straight about them so that you may have greater clarity, and thus more success, be it in the gym, […]

Health

4 Easy Tricks To Beat Emotional Eating For Good

Have you ever found yourself overeating when dealing with your feelings? Then you might have fallen “victim” to emotional eating – a term used to describe people turning to food to either manage, conceal, or even revel in strong human emotions. Tiredness, boredom, stress, elation, sadness or loneliness are just some feelings that might trigger […]